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For years, I thought burnout was something that happened to people who could not cope. I imagined it as a dramatic collapse: a person unable to get out of bed,…

LinkedIn rewards expertise, but expertise does not have to sound formal, polished to the point of distance, or assembled by committee. The posts people…

Some mornings arrive wrapped in low cloud, rain against the windows and a heaviness that seems to settle before I have even got dressed. On days like that, I…

A supportive daily routine does not need to look impressive, productive, or perfectly organised. Its purpose is to give your mind and body a dependable rhythm,…

There is a particular kind of silence that follows a failed television pilot. For weeks or months, a project can fill your diary, your imagination and your…

A strong speaker pitch does not feel like self-promotion when it is built around relevance, clarity and service. Event organisers are looking for someone who…

My diary rarely looks empty. Broadcasting, writing, speaking, family life, meetings and the work I do through This Girl Is On Fire can fill every available…

A personal mission statement is more than a polished sentence for a notebook, presentation, or professional profile. At its best, it is a practical expression…

Reading aloud to my children began as an ordinary part of family life. We chose a book, found a comfortable corner, negotiated who would turn the pages, and…

Being visible in public brings opportunities to connect, lead and make a meaningful difference. It can also invite criticism from people who know very little…