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Presence is often described as though it were a quality some people are simply born with. In reality, it is a set of behaviours: how you enter a room, how you…

A powerful workshop does more than deliver useful information. It gives people a clearer understanding of themselves, a stronger sense of possibility, and…

Before a major broadcast, keynote, panel discussion or hosted event, I want to arrive with a clear head rather than a crowded one. There may be schedules to…

Menopause is a normal stage of life, yet many employees still feel they must manage its symptoms silently while meeting deadlines, leading teams and caring for…

Long before I understood leadership as a professional skill, I saw it being practised at home. My mother ran a household with a combination of planning,…

Sharing a personal story in public can be deeply meaningful. It can help people feel less alone, give language to experiences that are often hidden, and create…

When I prepare for a broadcast, a keynote, or a live event, I think carefully about how I will look. Clothing matters. Shoes can give you confidence. The right…

A social media caption can do far more than describe an image or announce an update. At its best, it creates a small moment of recognition: someone reads a few…

Resilience is often described as strength, persistence or the ability to keep going when life becomes difficult. Yet when you are exhausted, that definition…

A career break can change the way you see work, ambition and success. Time away may be planned for caring responsibilities, health, study, travel, redundancy,…