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A broadcast day can move at remarkable speed. There may be an early call time, a packed running order, last-minute script changes, live interviews, studio…

For years, I had become very good at appearing fine. I could walk into a television studio, prepare an interview, host an event and keep a conversation moving…

Books have been steady companions throughout my life. They have given me language for feelings I could not always explain, challenged beliefs I had accepted…

Failure can feel like a verdict, especially when it arrives publicly, disrupts a carefully planned career, or touches an area that matters deeply. A missed…

Midlife can bring a striking change in the way women understand themselves. Children may be becoming more independent, careers can be evolving, relationships…

Hosting a live event can look effortless from the audience. The lights are warm, the running order appears polished, and every speaker seems to arrive at…

A beginner’s guide to setting healthy boundaries at work starts with a simple idea: your time, attention and wellbeing are valuable professional resources.…

Standing in front of a room can make even an experienced professional question whether they belong there. The audience may see authority, warmth and expertise,…

For years, my working life was shaped by the pace of breakfast television. The alarm went off before most people had opened their curtains, the studio lights…

Menopause is a normal stage of life, yet many employees still feel they must manage its physical and emotional effects in silence. Hot flushes, sleep…